Training - Learning - Exploring
If we've had a conversation in the last few months I've probably ranted about how into beach volleyball I am. So you can imagine how stoked I was to have this legend @becchara in my new, manly based, home clinic. Becchara was a junior world champion, London Olympian, my first volleyball coach and now the winner of the FIVB World Tour event held over the weekend in Manly. Congratulations @becchara and @nikkilaird7 for the massive win. Everyone should give beach volleyball a go. It is so much fun. Come and join @beachvolleyballcomau school - the coaches are 👌
My 10 week thesis started this week. Book in for a massage via the link in my bio to save me from endless data entry!
Start line of the Husky Olympic distance tri. Was meant to be doing the race but I broke my toe walking around my apartment last week. Oops. Transferred my rego to Port Stephens tri in May. Anyone wanna join me?
I'm excited to announce my little manly home massage clinic is set up and ready to go! Visit my website to book online www.philwhitemassage.com.au
After 5 great years @cartwrightchiro it's time to move on. I start my last semester of physio study next week which will involve 10 weeks of placement and 10 weeks of thesis. During this time I will be doing massage work from a home clinic I am setting up now. A huge thank you to Tom and all the others who have worked in the clinic who made it such a dream workplace.
What a way to wrap up the end on my last uni holiday ever! If you haven't been to Wilson's Prom.. go to Wilson's Prom.
Not everyday you get to be trained by Olympians..unless you do beach volleyball squads with @beachvolleyballcomau then you get to train with @becchara on the regular. Good luck to @becchara and @nikkilaird7 this weekend at the SA Open! #Repost @beachvolleyballcomau ・・・ Manly Beach clinic with Olympians 🏐😉 ... Thank you @becchara & @nikkilaird7 for running session focus on games strategy @manlybeachaustralia in Wednesday night 💪🏐🙌 ... Girls will be back soon and we will organize another clinic 🖕 ... Stay tuned for more information 👌 ... #manly #manlybeach #beachvolleyball
Front row seats for the start of the Sydney to Hobart yacht race.
Living in Manly is nice.
That's a wrap on classes after 8 and a half years of tertiary education! 10 weeks of thesis and 10 weeks of placement to go next year! Thanks to the crew for making the last 2 and a half years so enjoyable.
Room with a view #biketouring
Turns out Scotland has beaches! Who knew.. Swipe left to see what is in the background, on the hillside.
800km of cycling (with 10700m elevation) around the north of Scotland done and now I'm back home. Such a beautiful part of the world that I would recommend to anyone looking for a scenic ride or drive. I'll be in the clinic as usual this week on Wednesday and Friday.
I'm on holidays! I won't be back in the clinic until October 3. Currently in the north of England but heading to Scotland today to cycle the North Coast 500(mile) over the next 8 days!
If you have ever considered trying out ocean swimming.. Don't hesitate. Just sign up. @cantoorunswim #Repost @cantoorunswim ・・・ Dive in, Swim registrations open at midday today! Sign up to a 14 week Can Too Sydney Ocean Swim program. Training starts in November, but spots fill quickly. Don't miss out, sign up today. https://www.cantoo.org.au/events/sydney-ocean-swim #OceanSwim #CanTooRunSwim #Cancerresearch
Trying out new sports has been so much fun over the last few years since stopping full time ultimate frisbee. Beach volleyball is definitely a keeper! I have just finished 6 weeks of beginner beach volleyball classes with beachvolleyball.com.au at Manly Beach. Would recommend!
Here are some stills from the analysis videos taken during the @effortlessswimming freestyle stroke correction clinic I did on Sunday. The expert advice and the brutal truth of video has made it very clear how I can improve the mechanics of my swimming. With swimming, running, lifting and any ofther repetitive exercise - it is so worthwhile spending the time and money learning from an expert to refine your technique to improve your efficiency and reduce your likelihood of unnecessary injury. Can't recommend the clinic highly enough! The red lines in the first two pictures is how my arms should look and the lines in the third photo are pointing where my legs should not be. #swim #technique #strokecorrection #swimming #pool #triathlon
Really enjoyed recording a podcast/facebook live video with @yaniburmeister from @unitygym this morning. We discussed injury rehab and training specialisation. Looking forward to more discussions in the future!
Really enjoyed my first run with @kirribillirunners last night. When people ask me what sports I do I always say that I run but looking back over the last few months of my strava it would suggest otherwise. Great to know there is a regular, free, friendly group of people to train with in my area. If you want to join they run 10km on Mondays and 6km on Thursdays (followed by a beer). 6:30 at the harbour bridge northern steps.